Tips to get fit without spending money

You don’t have to spend a fortune to be in good physical shape. Do you want training but don’t think you can afford it? Think twice. Take the time to compare these cheap alternatives to an expensive gym membership.

If the only thing stopping you from starting a fitness program is the cost of a gym membership, here’s good news. You don’t need to join a gym to take physical activity seriously. You can find ways to include aerobic activities and strength training in your routine at home. There are plenty of inexpensive alternatives that can help you get back in shape without breaking your budget.

These tips can help you get started

Take advantage of everyday opportunities

You don’t need a gym or special equipment for aerobic exercise. Any exercise, from walking to mowing the lawn, can have beneficial effects. Try to include at least 30 minutes of moderate aerobic exercise in your day most days of the week. It can even be done in small batches of activity during the day. With a little forethought, activities you take for granted can become part of your fitness routine.

step up your activity

Take a brisk walk every day, whether it’s near your neighborhood or a local shopping center, or while on a break from work. Use the stairs instead of the elevator, or do the whole stair climbing exercise. Take extra steps whenever possible by parking further away from your destination.

Make your tasks an exercise

Garden weeds, rake foliage or shovel snow. Indoor activities such as vacuuming, sweeping and rubbing are considered exercise if they raise your heart rate.

Play with your kids

If you have kids, don’t just watch them play. Join them in a game of basketball. Take them to the park. dance. Take a family bike ride. Go to the municipal pool. Even if you don’t swim, you can enjoy your time in the water or walking at the shallow end. Do your children play video games? If so, reach out to them and play a virtual tennis racket or do some boxing.

Improvise with household items or your weight

Try to include resistance exercises for all major muscle groups in your program at least two days a week. If you’d rather not spend money on exercise equipment or a gym membership, use regular household items or your own body weight for various upper and lower body strength exercises:


Many cans can be used as hand weights.

chair or ladder

Use a chair for support when doing exercises such as squats. A low, sturdy treadmill can become an exercise equipment if you use it for gait training. Aerobic exercise is like climbing stairs.

Use your body weight

You don’t have to go to the gym and lift weights to improve the condition of your muscles. Use your body weight to perform strength and resistance exercises. For example, try sets of squats and lunges.

Consider a modest investment

If you are able to spend a little, you can find inexpensive products to add variety to your fitness routine, such as

free weights

Use hand weights to strengthen your upper body. They’re available in many weight ranges, and some are adjustable to allow for a wide range of resistance.

Work out on DVDs and apps

Create the feel of an exercise class in your living room with workout DVDs or online videos. You can also choose a program or application that helps you improve your strength and flexibility. Or ones that allow you to track the distance and time you spend exercising.

fitness ball

The fitness ball is similar to a large beach ball. You can do many basic exercises, including abdominal exercises with a fitness ball. You can also use a fitness ball to improve your flexibility and balance.


The bell is a round weight with a handle mounted on top. The kettlebell can be used for strength training and to help improve grip strength. Kettlebells are available in many sizes.

Rope jumping can be a great cardiovascular exercise.

Be an informed consumer

If you’re interested in a specific exercise class or piece of equipment, shop to find the best deal.

Check with your local sports department.

Many sports facilities offer fitness classes at discounted rates to residents of the municipality.

Buying used equipment

Some sporting goods stores specialize in used equipment. Or you can check exercise equipment listings for sale in your local newspaper. You can also find great deals on used exercise equipment online. Just make sure that shipping costs won’t put you out of your budget.

Sharing costs with a friend

Swap your workout DVDs or online training video ideas with a friend so neither of you gets bored of doing the same exercise over and over again. Find a personal trainer that allows you to split the cost of a session with a friend or two.

Remember that formatting doesn’t have to be expensive. Don’t get caught up in memberships or purchases you can’t afford. Instead, focus on your fitness goals and how to achieve them without breaking your budget.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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